Description
Pumpkin Seeds: Tiny Powerhouses of Nutrition
Pumpkin seeds, also known as pepitas, are a nutrient-dense snack loaded with essential vitamins and minerals. Sourced from premium pumpkins, these seeds are carefully cleaned, sun-dried, and packed without any additives or preservatives.
They’re an excellent source of plant-based protein, magnesium, iron, and zinc, making them a perfect addition to any healthy lifestyle. From supporting hair growth to improving sleep quality, pumpkin seeds offer a surprising range of health benefits.
Top Health Benefits:
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🧠 Improves sleep & brain health (rich in tryptophan)
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❤️ Supports heart & cholesterol levels
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💇 Strengthens hair & skin (zinc-rich)
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💪 Boosts immunity & reduces inflammation
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🥗 Great for diabetic and keto diets
Ways to Use:
Enjoy as a roasted snack, blend in smoothies, sprinkle on cereal or yogurt, or bake into cookies and breads!
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